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› › If you struggle to turn off your anxiety at night, experts say the 4-7-8 method can help
If you struggle to turn off your anxiety at night, experts say the 4-7-8 method can help

If you struggle to turn off your anxiety at night, experts say the 4-7-8 method can help

By Monday, September 19, 2022 Comment Edit
Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers -- 4-7-8 -- comes much closer to doing the trick.

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